alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.
Did you know that sleep deprivation, which is defined as getting less than seven hours of sleep on a regular basis, can be detrimental to your health? It can reduce…