alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.
It does not matter whether you use the best foldable exercise bike on the market every afternoon or go jogging every two days – staying active does more than burn …