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Health & Fitness

alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.

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  • Health & Fitness

    How To Increase Your Activity Levels and Why It’s Important for Your Health

    by Tori Jones 15 February 2023

    It does not matter whether you use the best foldable exercise bike on the market every afternoon or go jogging every two days – staying active does more than burn …

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  • Health & Fitness

    9 Practical Tips for Sleeping Better at Night

    by Tori Jones 15 February 2023

    Did you know that sleep deprivation, which is defined as getting less than seven hours of sleep on a regular basis, can be detrimental to your health? It can reduce …

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alexie
  • Fashion
  • Beauty
  • Health & Fitness
  • Tattoos
  • Hair