Running is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the same tension. During the run, you involve most of the main muscle groups, strengthen the muscles of the legs, arms, back, and abdomen. Also, this improves coordination of movements.
The biggest benefit of running is that it develops, mainly, the legs, so that they become stronger. If you feel heavy and awkward, running will help to forget about it. There will come a feeling of lightness and mobility – you will be able to climb upstairs, and long walks will not bring you a fatigue. The full list of running benefits can take a lot of space. Briefly, jogging and running help:
- Strengthen blood vessels and improve the cardiovascular system as a whole, and heal hypertension;
- Improve blood circulation and metabolism, and remove toxins from the body. As a consequence, both stomach and intestines begin to work more dynamically;
- Dissolve stones in the gallbladder, remove excess of salts;
- Obtain a good appearance, physical fitness, and psychological harmony, so important for success in society and personal life.
But the physical aspect of running benefits is not limited. It is also useful for the mental health of a person. Running slows the aging clock and allows working and living with consciousness and emotions, contributes to a positive lifestyle, self-confidence, helps us better adapt to society, find fresh solutions, be more flexible to think and behave. Running deals with stresses, depression, neuroses, and mobilizes soul and intellectual forces.
Doctors advise running for at least 10-15 minutes a day or 20 minutes every other day. Jogging four times a week for 20-30 minutes will be enough to feel cheerful, healthy, and full of energy. Benefits of running a mile a day are obvious. But if you feel discomfort during the run, it means that everything is not all right. This can be uncomfortable shoes, excessive speed, heavy clothes, etc. Be sure to check everything. Running should be diversified. You can run on a straight line, snake manner, sideways, back forward, with accelerations, back and turns in one direction or another.
It should be said about shoes separately. It can be sneakers, runners, and trainers. Take a look at the best crossfit sneakers in 2017. Gym shoes are not suitable for jogging. Running shoes must be in good condition. To avoid injuries, calluses, scuffs, trauma in the ankle joint, you should tighten and fix shoes with laces. It would be good to insert an arch support or thick foot bed. The shoe sole should be well cushioned. The back of the shoes should be soft and not worn. During rain and snow, it is better to use shoes with a corrugated sole. In order to avoid wrinkling, the socks must be well stretched to the feet. It is advisable to wear two pairs of socks, so as not to rub your feet. Sneakers and insoles have to be washed and dried after each run. If you feel uncomfortable while jogging, you need to change shoes, sometimes you can change socks from one foot to another. Legs are part of the human musculoskeletal system, which is most vulnerable. With prolonged running and improperly selected shoes, they are particularly affected.
Running does not take too much time to give up other activities and allows you to be alone, to relax and take a rest from reality at the same time. You may find a lot of reasons asking yourself why you should run. You don’t need to learn how to run. Leave your house, choose the road and run. Enjoy all benefits of running a mile a day. You don’t need anything more than desire and good shoes.
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