Top 5 Ways to Increase Your Metabolism

by Kathleen Loxton
blonde haired girl wearing pink gym top and black gym pants

Increasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods and liquids are easy to incorporate into your daily diet. Metabolism is essentially “all the chemical processes in your body, especially those that cause food to be used for energy and growth” (Cambridge Dictionary). So, in order to improve your metabolic rate, special attention needs to be paid to what you nourish your body with, and the ways you in which you exercise.

If you are wondering how to make your metabolism fast, there is a lot of information out there regarding methods to boost your metabolism. To help you make sense of all the ways to speed up your metabolism, we’ve compiled a list of the top 5 ways to achieve a higher metabolism. Use this as a guide to a healthier and happier you!

Top 5 Ways to Increase Metabolism


Top 5 ways to increase your metabolism - exercise - workout mat and city view
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So, you may ask how to speed metabolism with exercise if you already have a healthy routine? Well, we’re here to show you exactly how to increase your metabolism with exercise; mainly through high intensity interval training that targets the whole body. Reps (of burpees, squats etc.) combined with strength or endurance training is a powerful  solution for increasing metabolic rate. You can do this simply by varying your speed and pace if you’re jogging, biking or running. The best part? It doesn’t have to be an extremely long workout, either; even 20-30 minutes can make a huge difference to metabolism. Just don’t get despondent, discouraged or stuck in a rut when you are considering how to speed up your metabolism. As with any exercise, it’s best to invest your efforts and time in the right approach for you.


Top 5 ways to increase metabolism - protein, chicken, seed and spinach mix
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If you’re looking for more ways to increase metabolism, one helpful method is to eat a diet rich in protein. While further studies need to be conducted, there has been a positive correlation found between a heathy protein rich diet (along with exercise) aiding the body in carrying weight as muscle not fat. Choosing the right snacks and meals is one solution to how to improve metabolism; increase your metabolism by consuming foods like beans, chicken, fish, nuts and eggs. You can be creative in speeding up metabolism this, whether that’s making a delicious spinach and chicken dish with seeds or an interesting mix of nuts to snack on during the day. Focusing on how to increase metabolic rate is achievable by setting realistic goals and practical meal plans, so you know your diet is full of what increases metabolism. Healthy eating leading to a better metabolism doesn’t mean sacrificing enjoyable meals!

Nuts and Fruit

Top 5 ways to increase metabolism, fruit and nuts - fruit, nuts and cereal breakfast
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All of us have been told that breakfast is the most important meal of the day, and throwing in some metabolism boosters like fruits and nuts is the perfect way to start your day. A recent study into what speeds up your metabolism has found that a handful of fruit and nuts, especially early in the day, has huge benefits and uses; including to speed metabolism and improve sleeping patterns. This same research found that by balancing blood sugars and setting your body up for the day, you can achieve a 10% metabolism boost. These little additions are the answer to how to raise your metabolism, and not to mention delicious with porridge or as a healthy snack.

Simply put, increase metabolic rate by fuelling your body early and with the right stuff; it helps you burn energy effectively.  Working to increase metabolism can be as easy as introducing the right stuff into your diet.

Green Tea

Top 5 ways to increase metabolism, green tea - a cup of tea on wooden table
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Apart from maintaining a healthy intake of water, it can be extremely beneficial to mix up your coffee and tea routine – and boost metabolism at the same time – with green tea. As far as ways to boost metabolism goes this one doesn’t take too much preparation at all. Green tea metabolism benefits include: aiding weight loss, lowering blood pressure, and providing a source of antioxidants. By drinking green tea to improve metabolism you can enjoy these effects and more.

Originating in China, green tea has been used for centuries for its health benefits.  Speed up your metabolism with just three to five cups per day (according to the American Journal of Clinical Nutrition). Treat yourself to a gorgeous selection of this special metabolism booster tea from retailers like Selfridges.

Omega-3 Fatty Acids

Top 5 ways to increase metabolism, omega-3 fatty acids, salmon on a bed of salad
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The omega-3 fatty acids found in fish is an excellent way to speed up metabolism; and not only is it an effective means of boosting metabolism, but also reducing inflammation and balancing blood sugar levels. Salmon, herring and tuna in particular are a rich source of these beneficial fatty acids. Grill or steam the fish and have it with a side of salad or fresh vegetables and a serving of rice or quinoa.

If you are concerned about how to improve your metabolism or struggle to maintain this intake, teami recommends “1,000 to 2,000 milligrams of omega-3 fatty acid supplements a day”. So, even if you aren’t a fan of seafood you don’t have to cross it off the list of ways to boost your metabolism. Review your weekly meal plan and see where you can add more omega-3 so a list of how to increase metabolism becomes second nature.

How to Speed Up Metabolism:  Final Notes

Metabolism is essentially the chemical processes in your body (particularly the way food is used for energy). If you’re researching “how to increase my metabolism” you can rely on the following…

  • How to make your metabolism faster with exercise: high intensity interval training is the most effective metabolism-boosting exercise.
  • How to get a faster metabolism with protein: a protein rich diet of food like chicken, nuts, eggs etc. helps the body carry weight as muscle not fat.
  • How to get a fast metabolism by eating fruits and nuts: eating a handful of nuts and fruit early in the day balances blood sugars and boosts metabolism.
  • How to boost your metabolism through drinking green tea: just a few cups of green tea a day provides antioxidants , lowers blood pressure and assists with weight loss.
  • How to raise metabolism by consuming omega-3 fatty acids: fish like salmon that are rich in these fatty acids boost metabolism, reduce inflammation and balance blood sugar levels. Cook or take supplements.

Keep this as your go-to guide on how to speed up metabolism and you’ll never be stuck wondering how to boost metabolism again. A better metabolism and healthier you can start today!

Read more great articles on health and fitness here at alexie.

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