10 Benefits Of Sesame Oil For Skin & How To Use It

by Tori Jones
9 Benefits Of Sesame Oil For Skin & How To Use It

Hello, gorgeous souls! Welcome back to my little corner of the internet, where we explore the profound depths of beauty secrets from around the globe. Today, we will immerse ourselves in an ancient elixir that has been adorning skin for thousands of years – sesame oil’s golden glory.

I know, I know! Sesame oil is more often associated with the kitchen than the vanity, yet this lustrous liquid is more than just a delectable addition to your stir fry. Oh, it’s an all-around superstar about to revolutionize your beauty regime!

Sesame oil is no newfound fad; it’s a time-honored hero with a tale as old as civilization. This beauty staple of Ayurvedic tradition has earned praise through the ages for its excellent skin benefits – from hydration and detoxification to anti-aging. Its potency is no less than an enchanting magic spell for your skin, the kind that Mother Nature herself would swear by!

By the end of this blog post, you will discover the nine benefits of sesame oil for your skin and how to unlock its powers like a true beauty alchemist. I’ll guide you on a fascinating journey through the science behind this oil’s skin-saving properties, shed light on choosing the right oil for your skin type, and share my tried-and-true tips for incorporating it into your skincare routine.

So sit back, make yourself comfortable, and unravel the miraculous world of sesame oil together. Because who said that the secret to radiant, glowing skin couldn’t be found in your kitchen pantry?

Spilling the Sesame Secrets: An Ayurvedic Perspective

Benefits Of Sesame Oil
Photo by Chelsea shapouri on Unsplash

As an ardent beauty enthusiast, I’m a firm believer in science-backed wisdom, and who better to shine a light on this than Dr. Zeel Gandhi, an Ayurvedic virtuoso herself? She once told me, “Sesame oil has this uncanny knack for getting under your skin – in the best way possible! It swiftly penetrates the minute channels of your skin tissue, nourishing and detoxifying its deepest layers.”

Is Sesame Oil a Skin Superhero?

Is Sesame Oil a Skin Superhero
Photo by Pixabay via Pexels

Here’s the deal. Sesame oil is packed with vitamins A, B, and E, our skin’s best friends when guarding against environmental nasties. Pollution, toxins, UV radiation – you name it, sesame oil combats it!

But wait, it gets even better. This marvelous oil is enriched with essential fatty acids – think oleic acid, stearic acid, palmitic acid, linoleic acid, and more. If those sound like a mouthful, remember this – they’re your skin’s hydration heroes, working tirelessly to keep your skin moisturized and bouncy.

The wonder doesn’t stop there! Sesame oil teems with potent phenolic compounds like sesamin, sesamol, sesamolin, tocopherol, and pinoresinol. These scientific-sounding names translate to potent anti-inflammatory and antioxidant properties, all working harmoniously to keep your skin healthy and vibrant.

A Glimpse into Sesame’s Rich History

A Glimpse into Sesame's Rich History
Photo by Lisa Hobbs on Unsplash

Interestingly, sesame isn’t a new kid on the block. It’s a drought-tolerant crop with roots (quite literally!) dating back over 5000 years. Originating from the Indus Valley civilization, sesame oil became one of their primary oil crops. It’s almost poetic to think that this age-old elixir has been a part of beauty rituals for centuries, and now, it’s ready to work its charm on our everyday beauty routines!

So, are you ready to unlock the skin benefits of this ancient beauty secret?

Sunscreen in a Bottle: Defends Against UV Radiation

Defends Against UV Radiation
Photo by Poko Skincare on Unsplash

Have you ever wished for natural sunscreen? Your wish is sesame oil’s command! Its robust antioxidants act like a shield, neutralizing the harmful effects of free radicals and UV radiation on your skin cells. I can’t count how often this wonder oil has saved my skin from harsh sunburns!

Fun fact: Scientific studies have shown that sesame oil can resist up to 30% of UV rays. How’s that for an everyday sun warrior?

Bye-Bye, Acne: Your Blemish Buster

Bye-Bye, Acne Your Blemish Buster
Photo by Kelly Sikkema on Unsplash

Anyone who has dealt with acne (hello, teenage me!) knows that finding a remedy can be quite the battle. Armed with antibacterial properties, Sesame oil has turned the tide for me, effectively targeting blackheads, whiteheads, and other stubborn acne types. It’s a gentle yet potent solution for those pesky breakouts!

Drink Up, Skin: The Ultimate Natural Moisturizer

Dry skin blues? Sesame oil to the rescue! Its cocktail of linoleic acid and fatty acids works wonders to quench your skin’s thirst. This oil forms a protective layer, trapping moisture and leaving skin soft, bright, and oh-so-touchable.

Turn Back the Clock: Age-Defying Magic

As a dedicated skincare enthusiast, I always search for nature’s answer to youthful skin. I’ve discovered just that with sesame oil’s vitamins and fatty acids! This miracle worker aids in repairing damaged skin cells, reducing enlarged pores, wrinkles, and fine lines. Studies have confirmed that sesamol in sesame oil effectively combats photo-aging. Trust me; your skin will thank you for this time-reversing elixir!

Out with the Old: Gentle Exfoliation

Healing Touch For Damaged Skin
Photo by Angélica Echeverry on Unsplash

Sesame oil isn’t just a treat for your skin; it’s also a natural cleanser. It effortlessly removes accumulated sebum, dead skin, dirt, and other pollutants, leaving your skin bright, supple, and smooth.

Healing Touch: For Damaged Skin

Healing Touch For Damaged
Photo by Katherine Hanlon on Unsplash

Here’s another reason to love sesame oil: it’s a skin-healing champion! Regular massages can boost blood circulation, nutrient supply, and cell renewal. Studies have shown that sesame oil, especially when ozonated, aids collagen production, speeding up wound healing.

Comfort for Skin Conditions

Sesame oil shows its gentle side by soothing skin conditions like redness, inflammation, eczema, psoriasis, and athlete’s foot. The vitamins B and E in sesame oil work their soothing magic, easing rashes and fading scars.

Inflamed skin, reducing redness and puffiness.

This is particularly beneficial if you’re dealing with conditions like acne or rosacea, where inflammation plays a big role.

Improves Circulation:

When used for massage, sesame oil can boost blood circulation in the skin. This can contribute to healthier, more vibrant-looking skin and even help in the healing process of scars and other minor skin damages.

Rich in Antioxidants:

Sesame oil is rich in antioxidants, which can help protect your skin against environmental stressors like pollution and free radicals. Over time, this can lead to healthier, more resilient skin.

The Pigmentation Protector

Last but not least, sesame oil is a powerful deterrent against skin pigmentation. Its natural anti-tanning properties make it an excellent barrier against sun damage. Researchers have found that sesamol in sesame oil is a skin-whitening agent, inhibiting melanin biosynthesis. So, say goodbye to uneven skin tone and hello to luminous skin!

Ready to let sesame oil work its magic on your skin? Stay tuned for more tips on how to use this skincare superstar best!

Your Sesame Oil Skincare Routine

Your Sesame Oil Skincare Routine
Photo by Tiara Leitzman on Unsplash

Imagine waking up to radiant skin every day. Well, that’s not just a dream! Sesame oil could be your secret weapon. Here’s a little routine I’ve been doing that works wonders:

  • Start by gently warming up a small amount of sesame oil. Apply it directly to your skin, massaging it with gentle circular strokes. Leave it on for about an hour before washing it off with a mild cleanser. This Ayurvedic procedure, self-abhyanga, has become a staple in my routine.
  •  Want to supercharge your night cream? Just add a few drops of sesame oil before applying it to your skin each night.

Vedix Tip: If you have oily or susceptible skin, do a patch test first. If your skin reacts negatively, don’t worry, there are plenty of other oils and products to try!

Watch Out: Possible Side Effects of Sesame Oil

Like all good things, sesame oil should be used in moderation. While it’s generally safe, some people might experience side effects like skin rashes, allergic reactions, or even more severe symptoms. If you notice anything unusual after using sesame oil, contacting a healthcare professional immediately is always best.

Overnight Application: Yes or No?

For those curious, Dr. Zeel Gandhi, a Chief Ayurvedic Doctor, advises against leaving sesame oil (or any raw oil) on your skin overnight as it could potentially clog pores.

A Deep Dive: Ayurvedic Benefits of Sesame Oil

Dr. Zeel notes that sesame oil’s unique ability to penetrate the deepest layers of your skin helps nourish and detoxify your skin tissue. But, those with Pitta skin types should use sesame oil in moderation, as it can slightly increase the Pitta dosha.

The Best Sesame Oil for Your Skin

Regarding sesame oil, go for the cold-pressed kind for your skin. It retains more beneficial components than its hot-processed counterpart. But, if you’re dealing with acne-prone skin, Taila Paka oil made of sesame could be your new BFF, as it’s non-comedogenic.

Choosing the right sesame oil for your skin is all about understanding your skin type and the quality of the oil you’re purchasing. Here are some pointers to help guide you:

  1. Understand Your Skin Type: This is the first step to selecting the right oil. If you have oily or acne-prone skin, you might want to use sesame oil sparingly, as it is a bit heavy and may potentially clog pores. For dry or sensitive skin, sesame oil could be a great fit due to its nourishing and moisturizing properties.
  2. Look for Cold-Pressed, Organic Sesame Oil: Cold-pressed oils are extracted without using heat, which helps preserve the beneficial properties of the oil. Organic oils are produced without the use of harmful pesticides, so opting for an organic, cold-pressed sesame oil is generally a good choice.
  3. Try Unrefined Sesame Oil: Unrefined oils are minimally processed, which helps maintain their beneficial compounds. Unrefined sesame oil will typically have a darker color and a stronger scent compared to refined oils.
  4. Consult with a Dermatologist or Skin Expert: If you’re unsure, it’s always a good idea to consult with a dermatologist or skin expert. They can guide you in selecting the best oil for your skin type and condition.

Remember, regardless of the type of oil you choose, always do a patch test first to ensure you don’t have an allergic reaction. Apply a small amount of oil to the inside of your wrist or elbow and wait 24 hours to see if any irritation occurs. If your skin appears normal, you should be able to use the oil safely on other parts of your body.

How often should sesame oil be incorporated into a skincare routine?

Incorporating sesame oil into your skincare routine depends on your skin type and the specific needs of your skin.

For dry or mature skin, using sesame oil daily can be quite beneficial. You can apply a few drops of the oil to your face as a moisturizer after cleansing in the morning and at night. If your skin is severely dry, consider using sesame oil as a mask. Apply a generous amount to your face and let it sit for about 15-20 minutes before rinsing it off.

For those with oily or acne-prone skin, you may want to use sesame oil less frequently – perhaps once or twice a week. Using the oil as a part of a weekly deep-cleansing routine could work wonders. Applying a few drops of sesame oil on your face, massaging gently for a few minutes, and then removing it with a warm washcloth can help in removing deep-seated impurities.

For any skin type, you could consider using sesame oil as a body moisturizer right after a bath or shower. This is when your skin is most receptive to absorption, and the oil can help lock in moisture and keep your skin feeling smooth and hydrated throughout the day.

Remember, as with any skincare product, it’s always best to start slow and see how your skin reacts before fully incorporating it into your routine.

Beyond Skincare: Other Uses for Sesame Oil

Sesame Oil
Photo by Kelly Sikkema on Unsplash

Who knew one oil could do so much? Besides being a skincare superstar, sesame oil can also:

  1. Boost Hair Growth: Sesame oil’s nutrients can nourish your scalp, promoting more robust hair growth.
  2.  Act as Mouthwash: Known as oil pulling in Ayurveda, sesame oil cleanses your teeth and nourishes the tissues of your mouth.
  3.  Be used in Ayurvedic practices: Like Nasya kriya (nasal installation) and Panchakarma.
  4.  Relieve Constipation: Yes, you read that right! Diluted sesame oil can work as an effective laxative.
  5.  Serve as Cooking Oil: Regularly used in Indian households, sesame oil in foods may help control cholesterol, inflammation, and blood pressure.

So, whether for glowing skin or glossy hair, sesame oil is a versatile addition to your self-care regimen! Stay beautiful, stay glowing, my skincare warriors!


And there you have it, lovelies! Sesame oil is a versatile little wonder packed with benefits for your skin and so much more. Whether seeking a radiant glow, battling stubborn acne, or even wanting to boost hair growth, this oil has got you covered. Just remember, as with any skincare product, start slow, listen to your skin, and always do a patch test first. A little care and caution can go a long way in ensuring you reap all the benefits without any unwanted side effects. So why not give sesame oil a go in your self-care routine? After all, your skin deserves all the love and pampering it can get. Here’s to stepping into a world of natural beauty with confidence and grace. Shine on, beauties!

Feature image by Brooke Lark on Unsplash

You may also like