Health & Fitness

Today, more People are seeking efficient, eco-friendly, and stylish transportation, and that’s why e-trikes are becoming increasingly popular. Addmotor’s Soletri M-366X adult 3-wheel electric bike is the most famous model …

Fasting is a concept that has been around for thousands of years. From religious practices to current diet trends, fasting has taken on an entirely new light in recent years. …

When it comes to outdoor exploration, the focus is often on the breathtaking landscapes, physical challenges, and the sense of connection with nature. However, there is no rule that states adventure …

Traveling is a crucial part of life that should never be ignored. It lets us explore new cultures, make new friends, and expand our knowledge of the world. Be it …

While you should be aiming to accomplish big goals, such as landing a great job and getting a degree, it will never be as fruitful and satisfying as working on …

Feeling unbalanced in your life may be a sign that you have placed too many unrealistic demands on yourself. It may be a sign that you are stressed or spending …

If you have lived with pain for some time, you might have been looking for different ways of trying to find some relief from it. You may even have been …

The United States map is turning a lush shade of green; cannabis plants are sprouting out of fertile soils nationwide. As of June 2019, pot has been legalized for medical …

If the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s likely you didn’t have time for …

BRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN explains why it’s best to get your workout out of the way in the morning, leaving …

Breast enhancement continues to remain popular among women years after silicone implants were first approved by the FDA. Women resort to this type of surgery for varied reasons. From improving …

The use of lavender oil dates back to before Egyptian times, where they used it to soak bandages for mummification. Nowadays, the benefits of lavender are more related to relaxation, …

Working from home is now becoming more and more popular among various kinds of businesses. Many people have made the transition from the office to working remotely. Some may find …

Increasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods and liquids are easy to incorporate …

After months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You have every reason to celebrate and …

Running is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the same tension. During the run, you …

We all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However, what many fail to realise is …

My love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline who gave me my introduction and …

The last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way to spend your free time. It started …

It’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually have to go through. No wonder …