alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.
While you should be aiming to accomplish big goals, such as landing a great job and getting a degree, it will never be as fruitful and satisfying as working on…
Feeling unbalanced in your life may be a sign that you have placed too many unrealistic demands on yourself. It may be a sign that you are stressed or spending…
If you have lived with pain for some time, you might have been looking for different ways of trying to find some relief from it. You may even have been…
The United States map is turning a lush shade of green; cannabis plants are sprouting out of fertile soils nationwide. As of June 2019, pot has been legalized for medical…
If the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s likely you didn’t have time for…
BRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN explains why it’s best to get your workout out of the way in the morning, leaving…
Breast enhancement continues to remain popular among women years after silicone implants were first approved by the FDA. Women resort to this type of surgery for varied reasons. From improving…
The use of lavender oil dates back to before Egyptian times, where they used it to soak bandages for mummification. Nowadays, the benefits of lavender are more related to relaxation,…
Working from home is now becoming more and more popular among various kinds of businesses. Many people have made the transition from the office to working remotely. Some may find…
Increasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods and liquids are easy to incorporate…
After months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You have every reason to celebrate and…
Running is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the same tension. During the run, you…
We all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However, what many fail to realise is…
My love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline who gave me my introduction and…
The last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way to spend your free time. It started…
It’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually have to go through. No wonder…
Exercise has always been a really big part of my life since I started ballet at the age of 2. Every weekend growing up was filled with my parents ferrying…
You’ve made your fitness resolutions and stuck to them for a good month, but now you need a little extra motivation to keep going. Join the club. We’ve collated 11…
Hitting the gym is a surefire way to make sure you look good. But, trying to look good whilst you’re actually in the gym is often harder than those menacing…
It does not matter whether you use the best foldable exercise bike on the market every afternoon or go jogging every two days – staying active does more than burn…