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Health & Fitness

alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.

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  • Health & Fitness

    What Should a Personal Injury Attorney Do for His Clients?

    by Charlotte Davies 29 February 2024

    Personal injury attorneys in Florida play a crucial role in helping individuals who have been injured due to the negligence or wrongdoing of others. From car accidents to slips and …

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  • Health & Fitness

    Mindfulness and Meal Prep: A 2024 Approach to Losing Weight

    by Charlotte Davies 9 March 2024

    Losing weight has always been about more than just cutting calories and hitting the gym. As we move further into 2024, the focus has shifted towards a holistic approach that …

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  • Health & Fitness

    The Healing Wonders of Dead Sea Minerals: A Comprehensive Guide

    by Charlotte Davies 9 March 2024

    The Dead Sea lies between Jordan and Israel at the lowest point on Earth in the Negev Desert. Its unique location contributes to its unparalleled concentration of salt and minerals. …

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  • Health & Fitness

    5 Products That Can Be Your Go-To Items While Traveling

    by Charlotte Davies 12 July 2023

    Traveling is a crucial part of life that should never be ignored. It lets us explore new cultures, make new friends, and expand our knowledge of the world. Be it …

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  • Health & Fitness

    Traveling With CBD / Hemp & or Cannabis – 3 facts You Need To Know!

    by Tori Jones 15 February 2023

    The United States map is turning a lush shade of green; cannabis plants are sprouting out of fertile soils nationwide. As of June 2019, pot has been legalized for medical …

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  • Health & Fitness

    Top 10 Low Carb Breakfast Ideas

    by Emily Cotton 14 December 2023

    If the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s likely you didn’t have time for …

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  • Health & Fitness

    5 Reasons Going to the Gym in the Morning is the Best Time of Day

    by Kathleen Loxton 28 September 2023

    BRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN explains why it’s best to get your workout out of the way in the morning, leaving …

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  • Beauty

    The Pros and Cons of Silicone, Fat Transfer & All-Natural Breast Enhancement

    by Kathleen Loxton 15 February 2023

    Breast enhancement continues to remain popular among women years after silicone implants were first approved by the FDA. Women resort to this type of surgery for varied reasons. From improving …

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  • Health & Fitness

    Top 5 Lavender Oil Uses

    by Kathleen Loxton 15 February 2023

    The use of lavender oil dates back to before Egyptian times, where they used it to soak bandages for mummification. Nowadays, the benefits of lavender are more related to relaxation, …

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  • Health & Fitness

    Best Health and Safety Tips for Working From Home

    by Tori Jones 5 July 2023

    Working from home is now becoming more and more popular among various kinds of businesses. Many people have made the transition from the office to working remotely. Some may find …

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  • Health & Fitness

    Top 5 Ways to Increase Your Metabolism

    by Kathleen Loxton 5 July 2023

    Increasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods and liquids are easy to incorporate …

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  • Health & Fitness

    So You Achieved Your Weight Goals, What’s Next?

    by Kathleen Loxton 15 February 2023

    After months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You have every reason to celebrate and …

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  • Health & Fitness

    Healing Benefits of Running

    by Kathleen Loxton 15 February 2023

    Running is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the same tension. During the run, you …

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  • Health & Fitness

    A Healthy Diet Fit For Exercise

    by Kathleen Loxton 15 February 2023

    We all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However, what many fail to realise is …

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  • Health & Fitness

    This Girl Can: Fitness hacks, mum retreats & guilty pleasures with PT Caroline Bragg

    by Kathleen Loxton 5 July 2023

    My love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline who gave me my introduction and …

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  • Health & Fitness

    This Girl Can: We talk fitness, food & fashion with Brit Williams from Fit Brit Collective

    by Kathleen Loxton 5 July 2023

    The last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way to spend your free time. It started …

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  • Health & Fitness

    This Girl Can: Ria Collett, Holistic Personal Trainer and mum of two…

    by Kathleen Loxton 15 February 2023

    It’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually have to go through. No wonder …

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  • Health & Fitness

    This Girl Can: Postnatal Fitness with Stephanie Outlaw

    by Kathleen Loxton 15 February 2023

    Exercise has always been a really big part of my life since I started ballet at the age of 2. Every weekend growing up was filled with my parents ferrying …

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  • Health & Fitness

    11 Amazing Activewear Brands You Need To Know About

    by Emily Cotton 5 July 2023

    You’ve made your fitness resolutions and stuck to them for a good month, but now you need a little extra motivation to keep going. Join the club. We’ve collated 11 …

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  • Fashion

    How to Look Good at the Gym – our hit list!

    by Kathleen Loxton 25 February 2023

    Hitting the gym is a surefire way to make sure you look good. But, trying to look good whilst you’re actually in the gym is often harder than those menacing …

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alexie
  • Fashion
  • Beauty
  • Health & Fitness
  • Tattoos
  • Hair