Healing Benefits of Running
byRunning is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the…
Health & Fitness
alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.
Top 10 Low Carb Breakfast Ideas
byIf the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s…
A Healthy Diet Fit For Exercise
byWe all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However,…
This Girl Can: Fitness hacks, mum retreats & guilty pleasures with PT Caroline Bragg
byMy love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline…
This Girl Can: We talk fitness, food & fashion with Brit Williams from Fit Brit Collective
byThe last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way…
This Girl Can: Ria Collett, Holistic Personal Trainer and mum of two…
byIt’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually…
This Girl Can: Postnatal Fitness with Stephanie Outlaw
byExercise has always been a really big part of my life since I started ballet at the age of 2. Every weekend growing up…
11 Amazing Activewear Brands You Need To Know About
byYou’ve made your fitness resolutions and stuck to them for a good month, but now you need a little extra motivation to keep going….
How to Look Good at the Gym – our hit list!
byHitting the gym is a surefire way to make sure you look good. But, trying to look good whilst you’re actually in the gym…