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Health & Fitness

alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.

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  • Health & Fitness

    Riding in Style: Experience the Ultimate Comfort with Addmotor Soletri M-366x E-trike

    by Charlotte Davies 9 October 2023

    Today, more People are seeking efficient, eco-friendly, and stylish transportation, and that’s why e-trikes are becoming increasingly popular. Addmotor’s Soletri M-366X adult 3-wheel electric bike is the most famous model …

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  • Health & Fitness

    Is It Possible to Lose Weight by Fasting Once a Week? 

    by Charlotte Davies 7 October 2023

    Fasting is a concept that has been around for thousands of years. From religious practices to current diet trends, fasting has taken on an entirely new light in recent years. …

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  • Health & Fitness

    Hiking Trails to Explore in Style: Combining Fashion and Adventure in Outdoor Exploration

    by Charlotte Davies 28 June 2023

    When it comes to outdoor exploration, the focus is often on the breathtaking landscapes, physical challenges, and the sense of connection with nature. However, there is no rule that states adventure …

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  • Health & Fitness

    5 Products That Can Be Your Go-To Items While Traveling

    by Charlotte Davies 5 June 2023

    Traveling is a crucial part of life that should never be ignored. It lets us explore new cultures, make new friends, and expand our knowledge of the world. Be it …

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  • Health & Fitness

    7 Simple and Easy Ways to Improve Your Health

    by Tori Jones 31 January 2022

    While you should be aiming to accomplish big goals, such as landing a great job and getting a degree, it will never be as fruitful and satisfying as working on …

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  • Health & Fitness

    How to Restore Balance to Your Life

    by Tori Jones 8 February 2020

    Feeling unbalanced in your life may be a sign that you have placed too many unrealistic demands on yourself. It may be a sign that you are stressed or spending …

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  • Health & Fitness

    Using CBD for pain relief

    by Tori Jones 13 November 2019

    If you have lived with pain for some time, you might have been looking for different ways of trying to find some relief from it. You may even have been …

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  • Health & Fitness

    Traveling With CBD / Hemp & or Cannabis – 3 facts You Need To Know!

    by Tori Jones 22 July 2019

    The United States map is turning a lush shade of green; cannabis plants are sprouting out of fertile soils nationwide. As of June 2019, pot has been legalized for medical …

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  • Health & Fitness

    Top 10 Low Carb Breakfast Ideas

    by Emily Cotton 2 April 2018

    If the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s likely you didn’t have time for …

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  • Health & Fitness

    5 Reasons Going to the Gym in the Morning is the Best Time of Day

    by Kathleen Loxton 29 December 2017

    BRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN explains why it’s best to get your workout out of the way in the morning, leaving …

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  • BeautyHealth & Fitness

    The Pros and Cons of Silicone, Fat Transfer & All-Natural Breast Enhancement

    by Kathleen Loxton 20 December 2017

    Breast enhancement continues to remain popular among women years after silicone implants were first approved by the FDA. Women resort to this type of surgery for varied reasons. From improving …

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  • Health & Fitness

    Top 5 Lavender Oil Uses

    by Kathleen Loxton 20 October 2017

    The use of lavender oil dates back to before Egyptian times, where they used it to soak bandages for mummification. Nowadays, the benefits of lavender are more related to relaxation, …

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  • Health & Fitness

    Best Health and Safety Tips for Working From Home

    by Tori Jones 19 October 2017

    Working from home is now becoming more and more popular among various kinds of businesses. Many people have made the transition from the office to working remotely. Some may find …

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  • Health & Fitness

    Top 5 Ways to Increase Your Metabolism

    by Kathleen Loxton 16 October 2017

    Increasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods and liquids are easy to incorporate …

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  • Health & Fitness

    So You Achieved Your Weight Goals, What’s Next?

    by Kathleen Loxton 1 October 2017

    After months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You have every reason to celebrate and …

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  • Health & Fitness

    Healing Benefits of Running

    by Kathleen Loxton 31 August 2017

    Running is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the same tension. During the run, you …

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  • Health & Fitness

    A Healthy Diet Fit For Exercise

    by Kathleen Loxton 3 April 2017

    We all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However, what many fail to realise is …

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  • Health & Fitness

    This Girl Can: Fitness hacks, mum retreats & guilty pleasures with PT Caroline Bragg

    by Kathleen Loxton 5 March 2017

    My love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline who gave me my introduction and …

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  • Health & Fitness

    This Girl Can: We talk fitness, food & fashion with Brit Williams from Fit Brit Collective

    by Kathleen Loxton 22 February 2017

    The last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way to spend your free time. It started …

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  • Health & Fitness

    This Girl Can: Ria Collett, Holistic Personal Trainer and mum of two…

    by Kathleen Loxton 20 February 2017

    It’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually have to go through. No wonder …

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alexie
  • Fashion
  • Beauty
  • Health & Fitness
  • Tattoos
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