alexie
  • Fashion
  • Beauty
  • Health & Fitness
alexie
  • Fashion
  • Beauty
  • Health & Fitness
Category:

Health & Fitness

alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.

  • Health & Fitness

    7 Simple and Easy Ways to Improve Your Health

    by BenFrost January 31, 2022

    While you should be aiming to accomplish big goals, such as landing a great job and getting a degree, it will never be as fruitful and satisfying as working on…

  • Health & Fitness

    Top 5 Ways to Increase Your Metabolism

    by Kathleen Loxton October 16, 2017

    Increasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods and liquids are easy to incorporate…

  • Health & Fitness

    5 Reasons Going to the Gym in the Morning is the Best Time of Day

    by Stephanie December 29, 2017

    BRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN explains why it’s best to get your workout out of the way in the morning, leaving…

  • Health & Fitness

    Top 10 Low Carb Breakfast Ideas

    by Emily Cotton April 2, 2018

    If the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s likely you didn’t have time for…

  • Health & Fitness

    9 Practical Tips for Sleeping Better at Night

    by BenFrost October 4, 2010

    Did you know that sleep deprivation, which is defined as getting less than seven hours of sleep on a regular basis, can be detrimental to your health? It can reduce…

  • Health & Fitness

    How To Increase Your Activity Levels and Why It’s Important for Your Health

    by BenFrost October 4, 2010

    It does not matter whether you use the best foldable exercise bike on the market every afternoon or go jogging every two days – staying active does more than burn…

  • Health & Fitness

    Best Health and Safety Tips for Working From Home

    by BenFrost October 19, 2017

    Working from home is now becoming more and more popular among various kinds of businesses. Many people have made the transition from the office to working remotely. Some may find…

  • Health & Fitness

    How to Restore Balance to Your Life

    by BenFrost February 8, 2020

    Feeling unbalanced in your life may be a sign that you have placed too many unrealistic demands on yourself. It may be a sign that you are stressed or spending…

  • Health & Fitness

    Using CBD for pain relief

    by BenFrost November 13, 2019

    If you have lived with pain for some time, you might have been looking for different ways of trying to find some relief from it. You may even have been…

  • Health & Fitness

    Traveling With CBD / Hemp & or Cannabis – 3 facts You Need To Know!

    by BenFrost July 22, 2019

    The United States map is turning a lush shade of green; cannabis plants are sprouting out of fertile soils nationwide. As of June 2019, pot has been legalized for medical…

  • Health & Fitness

    Top 5 Lavender Oil Uses

    by Carnie Washbrook October 20, 2017

    The use of lavender oil dates back to before Egyptian times, where they used it to soak bandages for mummification. Nowadays, the benefits of lavender are more related to relaxation,…

  • BeautyHealth & Fitness

    The Pros and Cons of Silicone, Fat Transfer & All-Natural Breast Enhancement

    by Stephanie December 20, 2017

    Breast enhancement continues to remain popular among women years after silicone implants were first approved by the FDA. Women resort to this type of surgery for varied reasons. From improving…

  • Health & Fitness

    So You Achieved Your Weight Goals, What’s Next?

    by Stephanie October 1, 2017

    After months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You have every reason to celebrate and…

  • Health & Fitness

    Healing Benefits of Running

    by Stephanie August 31, 2017

    Running is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the same tension. During the run, you…

  • Health & Fitness

    A Healthy Diet Fit For Exercise

    by Stephanie April 3, 2017

    We all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However, what many fail to realise is…

  • Health & Fitness

    This Girl Can: Postnatal Fitness with Stephanie Outlaw

    by Stephanie February 15, 2017

    Exercise has always been a really big part of my life since I started ballet at the age of 2. Every weekend growing up was filled with my parents ferrying…

  • Health & Fitness

    This Girl Can: Ria Collett, Holistic Personal Trainer and mum of two…

    by Stephanie February 20, 2017

    It’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually have to go through. No wonder…

  • Health & Fitness

    This Girl Can: Fitness hacks, mum retreats & guilty pleasures with PT Caroline Bragg

    by Stephanie March 5, 2017

    My love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline who gave me my introduction and…

  • Health & Fitness

    This Girl Can: We talk fitness, food & fashion with Brit Williams from Fit Brit Collective

    by Stephanie February 22, 2017

    The last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way to spend your free time. It started…

  • Health & FitnessFashion

    11 Amazing Activewear Brands You Need To Know About

    by Emily Cotton February 7, 2017

    You’ve made your fitness resolutions and stuck to them for a good month, but now you need a little extra motivation to keep going. Join the club. We’ve collated 11…

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