alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.
While you should be aiming to accomplish big goals, such as landing a great job and getting a degree, it will never be as fruitful and satisfying as working on…
Increasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods and liquids are easy to incorporate…
BRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN explains why it’s best to get your workout out of the way in the morning, leaving…
If the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s likely you didn’t have time for…
Did you know that sleep deprivation, which is defined as getting less than seven hours of sleep on a regular basis, can be detrimental to your health? It can reduce…
It does not matter whether you use the best foldable exercise bike on the market every afternoon or go jogging every two days – staying active does more than burn…
Working from home is now becoming more and more popular among various kinds of businesses. Many people have made the transition from the office to working remotely. Some may find…
Feeling unbalanced in your life may be a sign that you have placed too many unrealistic demands on yourself. It may be a sign that you are stressed or spending…
If you have lived with pain for some time, you might have been looking for different ways of trying to find some relief from it. You may even have been…
The United States map is turning a lush shade of green; cannabis plants are sprouting out of fertile soils nationwide. As of June 2019, pot has been legalized for medical…
The use of lavender oil dates back to before Egyptian times, where they used it to soak bandages for mummification. Nowadays, the benefits of lavender are more related to relaxation,…
Breast enhancement continues to remain popular among women years after silicone implants were first approved by the FDA. Women resort to this type of surgery for varied reasons. From improving…
After months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You have every reason to celebrate and…
Running is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the same tension. During the run, you…
We all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However, what many fail to realise is…
Exercise has always been a really big part of my life since I started ballet at the age of 2. Every weekend growing up was filled with my parents ferrying…
It’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually have to go through. No wonder…
My love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline who gave me my introduction and…
The last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way to spend your free time. It started…
You’ve made your fitness resolutions and stuck to them for a good month, but now you need a little extra motivation to keep going. Join the club. We’ve collated 11…
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