Top 10 Low Carb Breakfast Ideas
byIf the time you have to get up, get ready and get out of the door in the morning passes in a flash, it’s…
Health & Fitness
alexie is your very own personal trainer: your on-the-go guide to wellness and well-being. We understand that whilst health might equal happiness, it doesn’t mean that exercising and eating well is always easy. Our non-judgemental advice and tips from industry experts will help you lead a better life, no matter how busy you are.
5 Reasons Going to the Gym in the Morning is the Best Time of Day
byBRITISH and NATIONAL WRESTLING CHAMPION, and OWNER of RIGHT PATH FITNESS – KEITH MCNIVEN explains why it’s best to get your workout out of…
The Pros and Cons of Silicone, Fat Transfer & All-Natural Breast Enhancement
byBreast enhancement continues to remain popular among women years after silicone implants were first approved by the FDA. Women resort to this type of…
Top 5 Lavender Oil Uses
byThe use of lavender oil dates back to before Egyptian times, where they used it to soak bandages for mummification. Nowadays, the benefits of…
Top 5 Ways to Increase Your Metabolism
byIncreasing metabolism through healthy lifestyle choices and eating habits will not only make you feel like your best self, but also metabolism boosting foods…
So You Achieved Your Weight Goals, What’s Next?
byAfter months – even years – of determined exercising and watching your diet, you finally did it! You’ve reached your desired weight goal. You…
Healing Benefits of Running
byRunning is the most natural sports activity for a person. During running, you can control the level of effort and relatively easily maintain the…
A Healthy Diet Fit For Exercise
byWe all know that we should eat more healthily and exercise more, and the majority of us all try to do just that. However,…
This Girl Can: Fitness hacks, mum retreats & guilty pleasures with PT Caroline Bragg
byMy love affair with dance and fitness studio, Frame started way back in 2010 – I remember being greeted my the ever enthusiastic Caroline…
This Girl Can: We talk fitness, food & fashion with Brit Williams from Fit Brit Collective
byThe last few years has seen the rise of the fitness trend in terms of both fashion (athleisure wear) and as a legitimate way…
This Girl Can: Ria Collett, Holistic Personal Trainer and mum of two…
byIt’s true, you don’t know anything until you’ve experienced it yourself. Having a baby has really opened my eyes about how much women actually…
This Girl Can: Postnatal Fitness with Stephanie Outlaw
byExercise has always been a really big part of my life since I started ballet at the age of 2. Every weekend growing up…
11 Amazing Activewear Brands You Need To Know About
byYou’ve made your fitness resolutions and stuck to them for a good month, but now you need a little extra motivation to keep going….
How to Look Good at the Gym – our hit list!
byHitting the gym is a surefire way to make sure you look good. But, trying to look good whilst you’re actually in the gym…